The benefits of practicing yoga

We understand and believe that Yoga is both a science and therapy and not a religion, therefore, it is accessible to all people. We advocate that regularly practising with us will enable you to notice an improvement in your general health which, in turn, enhances your enjoyment of life!


Some of the basic benefits you may notice through your practice of yoga with us include:

  • Peace of mind

  • Better concentration

  • Enhanced awareness

  • Sharper mental focus

  • Improvement in posture

  • Improved sleep patterns

  • Deeper state of relaxation

  • Improved ability to manage stress

  • Tension relief for mind and body

  • Improved digestion and eating habits

  • Improved circulation and lung capacity

  • Greater flexibility in the body and mind

  • Increase of physical and mental strength

  • Increase in inner strength and calmness

"Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present, relevant and essential for the needs of today and the culture of tomorrow.” 

Satyanda Saraswati

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© 2017 by Greenwood Yoga Academy

12-14 Baretta Road

Wangara, WA, 6065