We no longer conduct specific pregnancy classes as pregnant ladies are welcome to attend our general classes where they will be looked after and given appropriate alternatives to the more vigorous techniques to suit their needs (per the trimesters they are in).
However pregnant women are most welcome to attend some of our classes that are not in ‘prime’ time as there needs to be adjustments made to the program to suit the women’s needs. Women can attend from any stage of their pregnancy. You will be encouraged to focus on yourself for the 90 minutes (class duration) and to bond with your baby with the gentle yoga movements and relaxation, meditation, visualisation and breathing techniques.
Mondays to Fridays 9.30am - 11.00am
Wednesdays and Thursdays 1.00pm - 2.30pm
Monday, Tuesday & Thursday 5.00pm - 6.15pm
Tuesday 6.30pm to 8.00pm and Wednesday 8.00pm - 9.30pm.