We enjoy designing classes to suit the clients and to enable the clients to achieve their own goals!
Greenwood Yoga Academy (GYA) has a team of professional and experienced Yoga Teachers who can attend your workplace and/or seminar or conference venue. GYA's Corporate Yoga Team will instruct you and your employees in stretching, breathing, relaxing and meditation techniques originating from the timeless teachings of Yoga. Mindfulness is the prime focus in all classes because if one is not mindful one is not able to observe oneself and in turn unable to observe the positive changes yoga can bring to their life. GYA believes that to practice Yoga IS being mindful!
GYA understands the pressure of work commitments and the strains that may arise from many hours at the desk or computer. Therefore we create specific classes to suit your employees' or clients' needs.
We promote that Yoga is a 'science of life' with effective techniques to assist everyone in their day to day life. The physical movements in yoga can be chgallenging, flowing or static and allow you to experience a feeling of strength, vitality and confidence as well as moving into stillness.
In your practice of Yoga you are encouraged to move your body into postures with awareness to your breath as this will assist you to move your body and hold the postures more easily. The yoga poses are often held quietly until your body and mind are in tune with each other. The classes can be challenging for those who wish to 'work' their body or less challenging for those who wish to use the slow stretches to relax. You simply need to let us know of your requirements.
If your company is looking for a range of techniques to enable your staff to:
release their physical and mental tensions,
improve their physical strength and vitality,
gain greater body and mind flexibility,
experience calmness and better productivity in the workplace
we encourage you to contact GYA for further information regarding our Corporate Yoga Team as we have an excellent reputation in the corporate sector as a well established Yoga academy with strong business values, instructing traditional classical yoga to the community.
GYA's team is experienced in presenting you with different types of Yoga sessions. Suggested Times & Criteria for your Corporate Yoga Sessions
45 minutes allows for you to have a safe and often challenging experience of Yoga postures and movements. A short but beneficial time is allocated for you to also experience some relaxation techniques.
60 minutes allows for you to experience stronger movements with more explanation regarding the stretches and postures. A short time is also included for for you to experience some relaxation.
90 minutes allows for you to experience a complete yoga session incorporating limbering, comprehensive and challening (if you wish) stretching and postures and a suitable period of time for relaxation to facilitate beneficial results for you and your work colleagues.
Yoga Teachers instruct for an hourly rate irrespective of the session being 45 minutes or 60 minutes.
Sample Costs:
1.1 x 60 minute session - Class Rate:$90.00 Plus GST ($9.00) plus Parking and Travel: $15 = $114
2.1 x 45 minute session - Class Rate: $90.00 Plus GST ($9.00) plus Parking and Travel: $15 = $114
3.1 x 90 minute session – Class Rate:$135.00 Plus GST ($13.50) plus Parking and Travel: $15 = $163.50
In addition, you can purchase Yoga Mats as a gift for yourself or your employees to inspire continued practice. Top quality non-slip Yoga mats are available in purple or blue at a cost of $20 each and ensure your SAFE and HEALTHY practice.
All GYA's Corporate Yoga teachers instruct using well established fundamental criteria for a Yoga class. However, all teachers have their individual preferences regarding how they practice and instruct a class. On occasions some teachers may use blocks, blankets or belts to assist with the stretches or postures. All GYA's Yoga teachers have their current CPR and Senior First Aid Certificate.
To ensure GYA provides your business and clients with themost appropriate Yoga Teacher and session for your purposes, we would like to know a little about your goals and needs before we book the services of one of our team of professional Yoga teachers. We suggest for you to discuss your requirements and questions relating to Yoga with us.
For further information and enquiries about GYA's Corporate Yoga sessions contact Margaret Willcocks:
